8 Tips for Weight Control :
The process of maintaining the weight decreased after no less important than the process of reducing excess weight, you may be the most difficult task in seeking to keeping fit and fitness a permanent basis .. So give us Fri, Dr Yousry Al-Jazzar group tips help maintain the weight that we have come long after the exercise diet food.
1 - When you eat juices Avoid adding sugar, and if the drinks need to desalination can use sugar substitutes and diet Chalskarin resolved.
2 - If you d eat any kind of sweets or fruits is better to be after the main meal at least three hours until it is good for digestion Taatnaoulih of food before eating sweets.
3 - Watch your weight but do not always get him your concerns, as well as you should your body weight once a week and the balance of the same same clothes at the same time of day.
4 - Keep always in your home with materials for the preparation of food balanced "fruit, vegetables, dairy-free milk, oil, olives, and fish," so as not to Tlji-fat food.
5 - Beware of fat, especially things like fatty meat, lamb, because it is more meat, higher in calories, so you reduce the amount of meat intake at the expense of fish are reported for the phosphorus-rich, as well as a few calories.6 - You make a lot of fiber, it facilitates the disposal of the residues of the body which is available in dry and fresh vegetables.
6 - You should not eat meat once a day and not eating more than one type of intensive types of foods in each meal, and intensive foods are all kinds of food except fresh fruit and vegetables.
7 - Do not mix different foods together, in the sense not to mix starchy food, another protein, no incorporation of two proteins of different nature as meat, eggs and dairy products, but must deal with each type separately.
8 - you split meals per day to four meals, and preferably is split lunch into two meals and not eating greedily once, research has shown that the multiplicity of meals will help to control weight, because the body is spent after every meal a number of thermal units necessary to digest each meal an average of about 10% of the total calories consumed, and eat without greed cause multiple meals makes the body consumes calories directly without storing, as proved to be sufficient human meal at one makes the body gets used to the economy of about from 70 to 100 calories a day, half a kilogram and stores about 15 grams of fat tissue cause any monthly increase in weight of about half a kilo gram
