How to calculate calories

Come and Hova how many calories eating it


Calories and the importance of knowledge of each chef


First: What are the calories and what significance?


Calorie is the amount of calories Maihrgah man during the day
Which is found in all foods and beverages, except water, is
Importance that it is provide the body with energy needed for movement.


Second: how to count calories Matanajh of our bodies?


The human body needs to 1 of calories per kilogram of weight
Every hour of time to work for the internal combustion, ie, that the body needs
These calories to operate all of its members and organs such as the respiratory system
Pumping blood and thinking ...... Rights weighing 70 kilograms needs
To 704 = 1680 calories during the twenty-four hours.
This number is needed by the body to function without any additional effort
To calculate the calories needed by the rights of the works there are three rates
Vary according to the effort made by man,,,,,,,,,,,,,,,,,


If this man was a little movement (as if working in the office) is the rate of need
1.3 calories per kilogram of weight, and it needs to be calculated as follows:


70 kg 4 hours 0.3 = 2184 calories.


If the effort is making the average rate of more than it needs
To be 1.4 per kilogram of weight. Account of need and be as follows:


70 kilos grams 4 hours * 1.4 = 2352 calories.




Or if it works in accordance with stressful physically, it needs to 1.5 kcal
Per kilogram of weight. Account of need and be as follows:.
70 kilos grams * 24 hours * 1.5 = 2520 calories.


Also, if a young girl aspires to the weight of 55, for example, it should hit the weight required
The number of calorie consumed per hour in twenty four hours
55 × 24 × 1 = 1320 its price has been compounded by a day a little bit if you play sports.


And also it is very important for health, but less calories consumed per day for
1000 price only under medical supervision. Third: calories
In some foods are as follows a


Grain


Lebanese bread quarter of a loaf 70


Brown bread and one 50 g 130


Mnaqich (bread with thyme) one half and 75 g 208


Samoli one 75 gsm 209


Cup corn flakes (25 g 95


Plain biscuits 4 pieces (55 grams) 178


Cooked white rice (long grain) ½ cup 131


Brown toast one slice 61


Plain white toast one slice 64