Diet to lose weight:
Day Breakfast Lunch Dinner
I - (fresh fruit (any type and any amount, except for(grapes - dates - mango - figs - bananas (
II - Vegetables boiled in water - tomato - choice - his time - Lettuce (any type and any amount, except forpotatoes and peas
The third - a mixture of first and second day(vegetables and fruit any kind and any amount ofcontraband, except the above-mentioned
IV - 2 hard boiled egg.
Boiled or grilled fish or tuna oil refinery completelyand shrimps (ie the quantity of
V - 2 hard boiled egg
Boiled or roast chicken without skin and / or meatboiled or roasted (ie the quantity of
VI - only one type and any amount of fruit and allowsthe banana *.
VII - the same kind of fruit selected in the sixth day(in case of extreme fatigue can choose the type {lastof the fruit
1 - allowed tea or coffee or Nescafe coffee withoutsugar and it is (ie the quantity of
2 - Sugar can be replaced with Diet Sweet
3 - Diet carbonated water is allowed (ie the quantity of
4 - banana is not allowed except in the last two days, but alone
5 - exercise is preferred during this week
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