How to calculate calories

Come and Hova how many calories eating it


Calories and the importance of knowledge of each chef


First: What are the calories and what significance?


Calorie is the amount of calories Maihrgah man during the day
Which is found in all foods and beverages, except water, is
Importance that it is provide the body with energy needed for movement.


Second: how to count calories Matanajh of our bodies?


The human body needs to 1 of calories per kilogram of weight
Every hour of time to work for the internal combustion, ie, that the body needs
These calories to operate all of its members and organs such as the respiratory system
Pumping blood and thinking ...... Rights weighing 70 kilograms needs
To 704 = 1680 calories during the twenty-four hours.
This number is needed by the body to function without any additional effort
To calculate the calories needed by the rights of the works there are three rates
Vary according to the effort made by man,,,,,,,,,,,,,,,,,


If this man was a little movement (as if working in the office) is the rate of need
1.3 calories per kilogram of weight, and it needs to be calculated as follows:


70 kg 4 hours 0.3 = 2184 calories.


If the effort is making the average rate of more than it needs
To be 1.4 per kilogram of weight. Account of need and be as follows:


70 kilos grams 4 hours * 1.4 = 2352 calories.




Or if it works in accordance with stressful physically, it needs to 1.5 kcal
Per kilogram of weight. Account of need and be as follows:.
70 kilos grams * 24 hours * 1.5 = 2520 calories.


Also, if a young girl aspires to the weight of 55, for example, it should hit the weight required
The number of calorie consumed per hour in twenty four hours
55 × 24 × 1 = 1320 its price has been compounded by a day a little bit if you play sports.


And also it is very important for health, but less calories consumed per day for
1000 price only under medical supervision. Third: calories
In some foods are as follows a


Grain


Lebanese bread quarter of a loaf 70


Brown bread and one 50 g 130


Mnaqich (bread with thyme) one half and 75 g 208


Samoli one 75 gsm 209


Cup corn flakes (25 g 95


Plain biscuits 4 pieces (55 grams) 178


Cooked white rice (long grain) ½ cup 131


Brown toast one slice 61


Plain white toast one slice 64

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23 way decrease your weight and belly without diet without hunger

23 way decrease your weight without diet without hunger or frustration or drugs .. From your nutrition experts to lose weight Along details:


• When you feel hungry between meals, chew celery burn it to a lot of calories, or eat some fresh fruit.

Be sure to eat three meals a day at the same time, but Athml breakfast because it increases the rate of burning calories.


• Try to stand while talking on the phone or watching TV, and the control device without the use of the remote control makes a lot of movement.


• Use the stairs instead of the elevator whenever you can.

• further from your mind the idea that smoking reduces weight if you are smoker quit smoking immediately and March, sport light and you will notice the difference in the posture and skin.


• Do not use sugar, or replace the sugar factory sugar fruit.


• Use alternatives to milk and low-fat cheese.


• If you are in love with chocolate or cocoa drink buy the kind that does not contain sugar or additional materials.


• Beware of canned foods because they contain many calories, and sodium used in the process of keeping these foods hinder digestion, causing obesity.


• Do not take pasta or rice only once every two weeks and preferably replaced by type, made of brown bread.


• back to eat brown bread, and chose the type containing the bran that helps in the digestion process.


• Do not eat only natural unsalted nuts.


• Use olive oil, cold pressed, it does not cause cholesterol.


• Wait at least three hours when moving from one meal to another.


• Do not make a lot of salt because it stores the fluid in the body.


• Drink 6 to 10 glasses of water a day they wash the body of toxins and fat.


• Do not eat chewing gum, even without sugar.


• Do not eat chicken skin is a store of fat and hormones.


• Do not eat lemon with proteins is also neutralizes enzyme "pepsin" responsible for the digestion of protein.


• Do not eat late at night so as to allow the stomach digest food efficiently.


• Replace the fries, boiled Palmchaoui.


• Always start eating green authorities.


• Beware the soups are very
And here some of the best  exercises to loss your weight

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10 Ways to Exercise While Watching TV

Have you watched in horror as your backside began to spread to a size that rivaled your couch cushions? Being a couch potato can wreak havoc on your health, but if TV is an addiction for you, you can easily remedy the situation by trying out these 10 ways to exercise while watching TV.

I know, I know — if I were a good weight loss website owner, I’d tell you to turn the TV off and never turn it on again! (And if you watch a lot of TV, you should whittle it down.) But, as someone who was called Miss TV Guide as a pre-teen, I know it’s not that easy. I’m looking forward to a few season premieres these next few weeks myself (House, Survivor, The Office, Big Bang Theory — to name a few).

I don’t watch The Biggest Loser often because it usually conflicts with some show I like whose name escapes me, at the moment. But I know a lot of people do like watching The Biggest Loser — it can be inspirational; just remember they’re being supervised! You need to work the weight off more slowly… (If you’re a Biggest Loser fan, I’ve got a weight loss percentage calculator that calculates the percentage lost as they do on the show.)

So, bearing in mind that I’m covering my butt by telling you to turn the TV off, if you’re not going to listen, at least don’t just sit there…

1.) Fidget while you watch your shows. Science has proven that people who fidget even while sitting down can burn up to 350 more calories per day. If your body’s in motion, it’s burning calories.

2.) Move your exercise equipment in front of the TV. If you have a treadmill stuck in the corner doubling as a clothing hanger, now is the time to dust it off and move it right in front of the TV. You can’t see around it, so you’ll be forced to get on and walk while your favorite shows are on.

See: Top 7 Home Equipment Wish List

3.) Set up a circuit training route in front of your TV. If your living room is large enough, you can set up “stations” that you go to in order to perform cardio routines while your shows are on. You can jump rope, walk in place, or use equipment like dumbbells, exercise balls or steps to get your heart rate up.

See: Circuit Training — The Best Way To Burn Calories

4.) See how many pushups you can do during a show or commercial. If you’re just starting out, then you might start with commercial pushups, but once you become more adept at exercising, see how many you can do during a half hour or hour long show! (Always within reason, of course!)

See: 3 Simple Exercises to Sculpt a Beautiful Upper Body

5.) Do lunges while you watch TV. You can do lunges in place or walking lunges around the room while your shows are on.

6.) Walk in place as you catch up on your favorite show. Walking in place requires no special equipment and it won’t put a strain on your body while you do it. Just march your legs up and down and rest during commercials.

See: Top 10 Effective Ways to Get The Most From Your Cardio Exercise

7.) See how many squats you can do. Squats can be done in place or up against a wall in a sitting position. See how long you can hold it. Can you reach a certain number of squats before the next commercial?

8.) Become a commercial crunch Queen (or King)! Crunches take less effort than a full sit up, but they help tone your abs a lot better. See how many crunches you can do during commercials or if you’re brave – during the length of the show itself!

See: The Top 3 Lower Ab Exercises

9.) Watch exercise shows on TV and move along with them. You don’t have to invest in a lot of pricey exercise videos if your budget is strapped. There are tons of free cable channels that have daily exercise shows on them for all levels – beginner through advanced.

10.) Switch up your exercise routines with your TV watching habits. You don’t watch the same TV show over and over every hour, do you? No – you switch it up between the news, a reality TV show, and maybe a sitcom or police drama. So do the same with your exercise routines, too. Switch it up so that you don’t get bored and are more likely to stick to it for the long haul.

See: A Simple Solution To Exercise Boredom

Exercising while watching TV is something we all ought to do, if we’re going to turn on the tube – even if we’re perfectly thin and happy with our appearance. Being a couch potato is detrimental to our heart health, not just to our physical appearance.
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10 Ways You CAN Exercise At Home without Any Equipment

of that fancy equipment used in the gyms? Well, as nice as it sounds, it just isn’t an option for most people. And since exercise is so important, you need to find exercises that are effective and don’t require any equipment at all.

To make these exercises even more fun, you can blast music while you’re doing them. Some you can even do while watching TV.

See: 10 Ways to Exercise While Watching TV

Now you have no more excuses! Here are 10 great exercises that you can do at home, without the need for any equipment:

1. Walking – If the weather is nice, it’s wonderful to get outside and enjoy the scenery around you while you exercise. However, if the weather has other ideas, you can just as easily get an effective walking workout at home. If you have a flight of stairs, go up and down them a few times. (You could even grab a load of laundry as you’re going that way anyway!) This will help to tone up your legs, while getting some low impact aerobic exercise as well. If you don’t have any stairs available, just walk around the house a few times – it may not be very exciting, but it will do the job!
   See: How Many Calories Burned Walking 3.0 mph
2. Jumping Jacks – These are always fun, as they bring back memories of being a kid! Who hasn’t done jumping jacks for fun as a child? Well, surprise – they are also great cardio exercises, and good for warming up, too.
3. Pushups – These are probably not the most favorite exercise of many people, but while they can be hard to do, you can find easier ways to do them. You don’t need to pretend you’re “Rocky”, and do them with one hand; just do what works for you. Do them on your knees, instead of keeping your legs straight. Or, do them standing up against a wall. You will be building up arm strength and working out muscles in your chest area.
4. Leg Lifts – These are great for building up strength and muscles in your legs. If you find it hard to do the exercises with your legs straight, try bending them slightly.
   See: 10 Minute Workout for Your Butt, Hips and Thighs
5. Crunches – The best exercise for building up and strengthening abdominal muscles. When you’re just getting started, don’t worry about getting your head all the way up. So long as you’re going up until you feel the stretching of the muscles, you will see some benefit.
   See: 1000 Crunches a Day and Still No Abs!
6. Jogging In Place – Jogging is a great exercise for your heart. You can jog in place at home while watching TV or listening to music. The only equipment you will require is a good pair of shoes, to eliminate any stress to your legs.
7. Squats – These are wonderful exercises for your legs and buttocks. You can even just try these by sitting and standing up again from a regular chair, if you’re finding them to be too difficult. As long as you’re able to do a few repetitions, you will be providing some benefit to your body.
8. Light Weight Lifting – No, you don’t need to go out and buy expensive weights for this! Just use whatever you can find in your house. Start out with something lighter, such as a can of peas, and work yourself up to heavier items. You can use milk jugs, laundry detergent bottles or even water jugs.
9. Dancing – Dancing is a wonderful exercise, which is great for your heart. Not only that, but it can lift your spirits as well, and give your overall feeling a boost.
10. Step Exercises – Using the steps in your home, you can do repetitions which will tone your leg muscles. (Just remember to be careful!)

Getting some exercise is important, but you don’t need to go out and join a gym, paying a large amount in membership fees each month. You don’t even need the expensive equipment in order to give your body an effective workout. Use what you have in your house, and work out in the comfort of your home. You will be more likely to keep up with the exercises when you’re comfortable, so just get up and start exercising!

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Top 10 Foods To Help You Lose Weight

If you are one of those people who are really eager to lose weight, yet, you are having a hard time to stop your self from eating, then, you should try these Top 10 Foods to help you lose weight.

Many people are searching for various programs just to lose weight. But many of the programs available are not satisfying for them since these programs deprive them from eating most foods that they really love to it. And so, they would end up quitting with these forms of weight loss programs. But, do you know that there are foods that can really help you lose weight even if you eat them without measuring the amount? Yes, there arefoods for losing weight. And here are some of them:

1. SALAD

2. GRAPES

3. CHOCOLATE

4. Air Popped Popcorn

5. CURDS

6. ORANGES

7. POTATOES

8. CEREALS

9. SPROUTED PULSES

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10. WATER

1. Salads

Salads are just some of the foods that can really help you lose weight, especially those that are made up of vegetables and fruits that are truly rich in fiber. Some of these natural foods are carrots, tomato, cabbage, etc.

2. Grapes

Grapes are also effective in helping you lose weight. This kind of food contains few calories and is very rich in fiber that it can really help you increase your metabolism rate.

3. Chocolate

You won’t believe it, but chocolate is included in the list of foods that can help you lose weight. But of course, only limited amount is allowed. This is great alternative for cakes and ice cream if you really have this, what they call as “sweet-tooth” cravings.

4. Air popped popcorn

Another excellent food for weight loss is the air popped popcorn. This food does not require oil, butter, or salt so you can lessen your calorie intake.

5. Curds

Curds that are made from skimmed cow’s milk contain very few amounts of calories. It is rich in calcium and protein that can still give your body enough nutrients even if you are on a diet.

6. Oranges

Oranges are also great for weight loss. This kind of fruit is really nutritious and is rich in vitamin C and fiber that can boost your body metabolism.

7. Potatoes

This may be incredible, but potatoes can really help you lose weight, especially sweet potatoes. However, it would matter on the way you cooked them. Baked and boiled potatoes are the most effective way to cook potatoes if you want them to be helpful in your weight loss goals.

8. Cereals

Cereals are great sources of fibers. And as well as know, fibers are really helpful to keep our digestive tracts clean and make our body’s metabolism rate fast.

9. Sprouted Pulses

Sprouted Pulses are included in the list of foods that can help you lose weight. This kind of food is rich in vitamins and fiber, but contains only 140 calories per 50 gram serving.

10. Water

This is said to be the best among the rest when it comes to weight loss effects. It is very important to drink more water since it cleanses your body and helps your digestion on its proper balance.

These foods should always be included on your diet when you really want to lose weight naturally.

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