how to loss weight: The reasons for the failure of Dieting: Many people make their efforts to get the objects graceful Fatbakon different diets, but without result Vtaddt the reasons and the results ...
Thursday, April 5, 2012
how to loss weight: The reasons for the failure of Dieting
how to loss weight: The reasons for the failure of Dieting: Many people make their efforts to get the objects graceful Fatbakon different diets, but without result Vtaddt the reasons and the results ...
The reasons for the failure of Dieting
Many people make their efforts to get the objects graceful Fatbakon different diets, but without result Vtaddt the reasons and the results are not satisfactory to you the most important misconceptions about diet
First mistake: You should refrain from eating fruits because they are rich in sugar and calories of food.
The fruit is important for health because they contain most of what he needs our body of vitamins and minerals so you must enter into in our diet, but too much of them cause an increase in sugars and units of food thermal standing, weight, although it candy natural, so I prefer moderation not abstinence.
Second mistake: to lose weight should refrain from drinking milk and milk products (cheese, yogurt).
Eating whole milk and its derivatives is desirable to reduce weight and can be replaced by milk mild or non-fat to help in the diet, there is no need for concern in terms of content, this type is rich in calcium and phosphorus are necessary for building bones, and doctors advised followers of the diet should be milk and dairy products because it incites the body to burn stored fat.
Third mistake: You can not eat nuts during the diet.
Although nuts contain calories high but that eating a moderate amount of walnuts, almonds, pistachios contain the same time on the benefits of the body especially the heart, because Desmha is saturated and it is rich in vitamin e and selenium which help to reduce cholesterol and two work antioxidants and alleviate the risk of cancer .
Fourth mistake: You should refrain from eating carbohydrates such as bread.
Although the followers of this type of diet causes weight down quickly but when you stop because practitioners as they were previously unknown and even more weight is better moderation.
Fifth mistake: chocolate harmful to health and should be avoided it entirely.
Although chocolate contains calories high and do not contain minerals and vitamins are important, but that eating a moderate amount of which are considered beneficial to health and body they contain anti-oxidants and this benefit for the body and health, and the best kinds are the black time, not white chocolate or containing materials fat, and the benefits of dark chocolate the next time they help
First mistake: You should refrain from eating fruits because they are rich in sugar and calories of food.
The fruit is important for health because they contain most of what he needs our body of vitamins and minerals so you must enter into in our diet, but too much of them cause an increase in sugars and units of food thermal standing, weight, although it candy natural, so I prefer moderation not abstinence.
Second mistake: to lose weight should refrain from drinking milk and milk products (cheese, yogurt).
Eating whole milk and its derivatives is desirable to reduce weight and can be replaced by milk mild or non-fat to help in the diet, there is no need for concern in terms of content, this type is rich in calcium and phosphorus are necessary for building bones, and doctors advised followers of the diet should be milk and dairy products because it incites the body to burn stored fat.
Third mistake: You can not eat nuts during the diet.
Although nuts contain calories high but that eating a moderate amount of walnuts, almonds, pistachios contain the same time on the benefits of the body especially the heart, because Desmha is saturated and it is rich in vitamin e and selenium which help to reduce cholesterol and two work antioxidants and alleviate the risk of cancer .
Fourth mistake: You should refrain from eating carbohydrates such as bread.
Although the followers of this type of diet causes weight down quickly but when you stop because practitioners as they were previously unknown and even more weight is better moderation.
Fifth mistake: chocolate harmful to health and should be avoided it entirely.
Although chocolate contains calories high and do not contain minerals and vitamins are important, but that eating a moderate amount of which are considered beneficial to health and body they contain anti-oxidants and this benefit for the body and health, and the best kinds are the black time, not white chocolate or containing materials fat, and the benefits of dark chocolate the next time they help
Sixth mistake: the oil is better than obesity.
The oil is good for health and contains unsaturated fats and oils and helps to reduce bad cholesterol and maintain HDL, but at the same time contain high calories and moderation is always best.
Seventh mistake: Coffee Mnhfah.
Coffee contains caffeine, a stimulant and a speeding of the heart and the fact that coffee is not Mnhfah appetite but iscut off for a short period does not last long and after theimpact we feel hunger more, as they may cause stomachaches.
Eighth mistake: better diet overall abstinence from food, rely on power and soups.
The balanced diet should contain all the foods, this diet is one of the species that cause severe damage to the body and health so all you want but in moderation and Exerciseregularly.
Source: General Info - From: Diet and Fitness and Dieting
The oil is good for health and contains unsaturated fats and oils and helps to reduce bad cholesterol and maintain HDL, but at the same time contain high calories and moderation is always best.
Seventh mistake: Coffee Mnhfah.
Coffee contains caffeine, a stimulant and a speeding of the heart and the fact that coffee is not Mnhfah appetite but iscut off for a short period does not last long and after theimpact we feel hunger more, as they may cause stomachaches.
Eighth mistake: better diet overall abstinence from food, rely on power and soups.
The balanced diet should contain all the foods, this diet is one of the species that cause severe damage to the body and health so all you want but in moderation and Exerciseregularly.
Source: General Info - From: Diet and Fitness and Dieting
How to turn your body into fat burning machine
- Keep the body in the absence of a balance diet Keeping your body off-balance
You have to know that one of the biggest reasons thatpeople can not Akhosoa because their body may adapt to a certain level of calories, and at that adapt to the metabolism(**** BOLISM) slow down dramatically and weight lossbecomes possible.
In fact, this is also the biggest reason that people who follow the diet through starvation Stkhos for the first week or second stage and then pray to stop losing weight because oftheir body to adjust the amount of low-calorie.
Accordingly, you should not eat breakfast lunch or dinner the same amount every day, so you'll eat different amounts ofcalories every day and erratic day, and even Ngeriha at each meal means breakfast today should be different for breakfastyesterday or tomorrow quantities of calories as well as lunchand dinner I hope that this point be clear to the utmost importance to the diet.
For example, perhaps today we take a great breakfast,lunch, average, and a simple dinner, but the next day, a simple breakfast, lunch and dinner a large average it is necessary to understand this very point.
Listed here are the observation that the amount of caloriesshould vary from day to day and from meal to meal at each meal and a day.
You have to know that one of the biggest reasons thatpeople can not Akhosoa because their body may adapt to a certain level of calories, and at that adapt to the metabolism(**** BOLISM) slow down dramatically and weight lossbecomes possible.
In fact, this is also the biggest reason that people who follow the diet through starvation Stkhos for the first week or second stage and then pray to stop losing weight because oftheir body to adjust the amount of low-calorie.
Accordingly, you should not eat breakfast lunch or dinner the same amount every day, so you'll eat different amounts ofcalories every day and erratic day, and even Ngeriha at each meal means breakfast today should be different for breakfastyesterday or tomorrow quantities of calories as well as lunchand dinner I hope that this point be clear to the utmost importance to the diet.
For example, perhaps today we take a great breakfast,lunch, average, and a simple dinner, but the next day, a simple breakfast, lunch and dinner a large average it is necessary to understand this very point.
Listed here are the observation that the amount of caloriesshould vary from day to day and from meal to meal at each meal and a day.
- Water (Water)
Simply when you talk about slimming the water is the most important food item in this process and the application of diet or the diet of the LOSS which we shall see later that, God willing, you should drink at least 12 cups of water a day and this point is very important for this system and you did not follow the ideas old, which says that the water stored in the body. The body will store water in case of non-drinking because the body will try to protect you from dehydration if you drink the body was found sufficient quantities of water will not be stocked to increase your weight Look here my brothers and sisters the power of God Almighty. Drinking water does not make the body get rid of excess water body only, but also stimulates the body to absorb food, therefore it stimulates the process of weight loss, so you drink the 12 cups of water a day, without exception.
- Arch-enemy of insulin (Insulin your worst enemy)
If you are obese or overweight is simply that your body produces a lot of insulin after every meal, insulin is a hormone produced by the pancreas after every meal or eat any. Take insulin as any medicine that can make you slim good looks or can make you fat and very detrimental to your health, believe me insulin has the ability to do all this, believe me we do not need drugs that act in pharmacies to lose weight because insulin is stronger than any medicine for this purpose within our bodies the ability of Allah (God) but we learn to control it, but not. To lose more weight, we try to control insulin and try excreted the lowest amount possible after each meal, you can also rename insulin hormone fat storage because the greater the secretion of insulin after each meal, the greater the storage of body fat, and vice versa whenever we reduced rate of secretion of insulin in the body whenever increased fat burning process in a way unimaginable, and I will explain later how to control the secretion of insulin.
- Spices (Condiments)
Unfortunately, some people think of us that can survive the intake of some spice with food without any complications counterproductive or damage, and to tell you that this is not true because yes some of the spices are not harmful to them but the majority of the increase weight dramatically and clear, for example, you can eating mustard (Mustard), and that it contains sodium, it does not contain any calories, and sodium which is important here because the mustard does not contain the amount of sodium equivalent to a teaspoon of salt. Another example is that he must not eat ketchup in any way, because one large spoon of ketchup equivalent to a teaspoon of sugar and measure it, and you eat ketchup moderately severe. Mayonnaise is a father of your enemies and you must keep away from him cry and not taking it unless it is skim or fat and not exactly low-fat and here I mean what I say means skim skim and low fat is not. Also you not to eat salt because a teaspoon of it contains over 2000 mg of sodium, which rings a bell to anyone interested in risk to his health, so you look for a replacement a little sodium. Pepper of course no damage from it and you can eat peppers (pepper). Here we also Alontaba all kinds of jam because the jam is simply another form of sugar and you stay away from them, but if you can get a jam made from natural fruit only and does not contain sugar. All conditions in all our diet this is forbidden to eat except mustard and pepper.
Simply when you talk about slimming the water is the most important food item in this process and the application of diet or the diet of the LOSS which we shall see later that, God willing, you should drink at least 12 cups of water a day and this point is very important for this system and you did not follow the ideas old, which says that the water stored in the body. The body will store water in case of non-drinking because the body will try to protect you from dehydration if you drink the body was found sufficient quantities of water will not be stocked to increase your weight Look here my brothers and sisters the power of God Almighty. Drinking water does not make the body get rid of excess water body only, but also stimulates the body to absorb food, therefore it stimulates the process of weight loss, so you drink the 12 cups of water a day, without exception.
- Arch-enemy of insulin (Insulin your worst enemy)
If you are obese or overweight is simply that your body produces a lot of insulin after every meal, insulin is a hormone produced by the pancreas after every meal or eat any. Take insulin as any medicine that can make you slim good looks or can make you fat and very detrimental to your health, believe me insulin has the ability to do all this, believe me we do not need drugs that act in pharmacies to lose weight because insulin is stronger than any medicine for this purpose within our bodies the ability of Allah (God) but we learn to control it, but not. To lose more weight, we try to control insulin and try excreted the lowest amount possible after each meal, you can also rename insulin hormone fat storage because the greater the secretion of insulin after each meal, the greater the storage of body fat, and vice versa whenever we reduced rate of secretion of insulin in the body whenever increased fat burning process in a way unimaginable, and I will explain later how to control the secretion of insulin.
- Spices (Condiments)
Unfortunately, some people think of us that can survive the intake of some spice with food without any complications counterproductive or damage, and to tell you that this is not true because yes some of the spices are not harmful to them but the majority of the increase weight dramatically and clear, for example, you can eating mustard (Mustard), and that it contains sodium, it does not contain any calories, and sodium which is important here because the mustard does not contain the amount of sodium equivalent to a teaspoon of salt. Another example is that he must not eat ketchup in any way, because one large spoon of ketchup equivalent to a teaspoon of sugar and measure it, and you eat ketchup moderately severe. Mayonnaise is a father of your enemies and you must keep away from him cry and not taking it unless it is skim or fat and not exactly low-fat and here I mean what I say means skim skim and low fat is not. Also you not to eat salt because a teaspoon of it contains over 2000 mg of sodium, which rings a bell to anyone interested in risk to his health, so you look for a replacement a little sodium. Pepper of course no damage from it and you can eat peppers (pepper). Here we also Alontaba all kinds of jam because the jam is simply another form of sugar and you stay away from them, but if you can get a jam made from natural fruit only and does not contain sugar. All conditions in all our diet this is forbidden to eat except mustard and pepper.
Those trying to maintain cholesterol low and not weight, and this important fact, we understand well Onaldhun unsaturated strength equal to Dharraldhun unsaturated for weight gain, and for this we need to understand this point when you hear the experts say that this food is healthy or unhealthy in terms of saturated fat or unsaturated they are all of the attention, not weight, cholesterol, and lack of understanding we have a sticker on a box of food and free of cholesterol, says that this will not increase us and because the difference between the weight to reduce fat and cholesterol reduce the difference between day and night.And an alternative that you can eat a little of the foods that contain saturated fat, non-mono (Monounsaturated). But we recommend eating margarine made from canola oil (canola oil) or natural peanut butter (Natural Peanut Butter) with every meal and this is essential to your diet which Sazl later.Dealt with this type of fat-saturated fats slows the body's absorption of carbohydrates in an interesting way, and simply, if dealt with in small amounts with each meal will maintain low insulin after every meal, but we must not exaggerate in their approach and take only a few, and little insulin means storage less of the fat body, and Kaúnk dealt with a lot of fiber (Fiber) and as you know that eating vegetables, the problem (mixed Vegetables) very healthy because it contains a lot of fiber, and if asked yourself what the amount to be addressed from natural peanut butter or Marjaran Canola oil is telling you as much as teaspoon, and most people do not know that the natural peanut butter is full of saturated fat but also contain unsaturated fats mono (Monounsaturated Fat) and healthier if we have dealt with small amounts with each meal, and this proven fact.
- Fast food and bar Authority (Fast Food and Salad Bars)
Some people think that some of the snacks are healthy meals such as chicken sandwich, for example, or eating the power of the authorities in some bar or restaurant to eat chicken without skin or chest from eating chicken or meal containing some vegetables, etc ... Makes them healthy meals in their view this is false information and incorrect, and this way of thinking overwhelm them because of the propaganda launched by some of these restaurants, and what makes this food is healthy is because of the other content of these diets, such as bread, biscuits, ketchup, mayonnaise, cheese or Some sauces special added to it, and add you here that eating bread, whether baked wheat or white is equivalent to eating sugar and this is a bitter reality we must accept it, and those who say otherwise laughing at himself, and of course here we include all types of bread, beur, but you must make sure from a source you buy bread that healthy, but believe me if there is bread healthy surely will not be catering to the high cost to them, and we will discuss more of this topic later, and I will not comment here to eat cheese because I'm sure that everyone knows the harm caused by cheese and is equal to the butter in terms ofdisadvantages and in fact, eating one slice of cheese may destroy feeding a whole day for you in terms of maintaining fitness, and I would like to say here for restaurant patrons who ate the authorities thought of them as healthy that meal Authority If you were not only contain lettuce, green beans, cucumbers , and a little vinegar, then you are dealing with a meal is healthy and full of fat, you must not fool eat a little of the (Salad Dressing) of all kinds, and that was low in fat, and not only this, and you'll also refrain severely from eating carrots, and corn because it works to stimulate the body to sort a lot of insulin, which we explained previously disadvantages, as well as you have to avoid potatoes if you want to Takss of your weight you need to stay away from them and Oaokd here for the second time carrots, corn and potatoes stay away from them at all costs, and here I would like to also say that the eggs unhealthy if Tnoltm with yolk is more what may harm you, eat what you want from white only and stay away from egg yolks, it is also important, and for the cheese eating what is skimmed only and is not a low-fat because the low-fat will increase your weight, but less or slow down and may increase the amounts that we eat and says low-fat and this is unhealthy and will increase your weight away from the low-fat and skim use only and this of the common mistakes that many of us followed,
- Exercises burn fat (Fat Burning Exercise)
Exercises to lose weight you do not need to exercise aerobics (Aerobics) tired severe it is just a myth unfortunately certified when a lot of people, all you need from the exercises during you follow the food program on which we shall see later is the periods of exercise a day period just half an hour of brisk walking or even use bike, and I prefer walking fast, but not to the extent that is difficult to you that psychologists should be moderate and raise the pulse rate a little, and if you begin to draw breath with difficulty, rising pulse rate have much will the body burn carbohydrates and muscle cells, not the fat cells and this is an important point everyone to understand any sense that we walked must be a reasonable speed and be ourselves naturally and not fast so do not exaggerate much intensity sport we thought that the better and burn more fat, this is not true Bhama method will burn muscle, carbohydrates and fat will remain the body, and In fact this is what happens when those who follow a diet starving themselves just to understand burn muscle cells and some other body cells, but the fat remains the same, and our goal here burn fat and not muscles or any of the other members of the body, and you follow the instructions of the exercise of these in detail to achieve maximum benefit, and when I say exercise on two shifts a day for half an hour, I mean that and you not negligent in this for any reason, two means two or more or less half an hour is no need to exaggerate, and will not believe the amount of fat that Sthrkoha by following these instructions , as well as advise you not to buy or use what's on TV devices claim to burn fat and so on, all you need to burn fat is to speed up metabolism (**** bolism) As we mentioned earlier to urge the body to burn fat for energy to be used by following the feeding system mentioned and exercise mentioned here in this item, and we would like here to clarify an important point for all that you can not in any way the selection of a particular place of the body to Hrkaldhun and who claims that tells lies you body burns fat from the last place he stores Aldhunfaha For example, if the body had stored fat buttocks area Vsabda burn those fats, even if he had waist circumference after storage buttocks burned from the waist and thus the order as previously and that the storage of fat Vhama the power of God Almighty and do not follow from the claims and other exercises that you focused on where a particular body, you understand thesethe point.
- Fiber (Fiber)
To lose a lot of weight you eat lots of vegetables (Mixed Vegetables) because they are rich Ballolaav and plenty of fiber means to reduce blood sugar and that means weight loss as soon as possible, a lot of food claims that a lot of fiber in it, but they also contain lots of sugar and other content Update of weight and you pay attention to it, as well as also oatmeal and fresh fruits contain lots of fiber, but not Kalkamih in vegetables, and we would like to note here that eating fiber is the second best food next to the drinking water in terms of burning fat, Because of the difficulty of digestion and absorption by the body is slow and reduces the absorption of calories by the body of what has been covered with fiber It reduces blood sugar and speeds up the process of burning Aldhunalmkhozna, so we recommend a lot of Akhaddar and that was frozen is easy to prepare and healthy.
- Low-fat food and sugar (Low Fat Foods And sugar)
Commonly this period among people eating, known as lean as healthy, and this is not true because most of these foods full of sugar and sugar rich from the definition is harmful as shakes and meal full of fat and that did not mention on the box (sugar) in particular may find sugar other type and under the name of another you must beware of them and remind them here for everyone to pay attention, including Corn Syrup, Honey, Glucose, Molasses, or Maltose that eating any of these forms of sugar, you increase in the proportion of Oavraz insulin and thus will be stored more Manaldhun inside the body, our goal here is to reduce the rate of insulin secretion as much as possible after each meal, and I would like to mention here the real reason here to the inability of people lose weight or Hrkaldhun their bodies because of the trick great running behind all the food that is called a low-fat, Vennzer that they have a low-fat and do not look to content of sugar, and warn here all of the desserts, ice cream and who claim to be free of sugar, this is not true does not fool so instead of sugar would use honey or the (Sucrose) and are all harmful to sugar completely, but the objects of the other to present to the people Mttalbhm which is devoid of sugar, I would like to acknowledge here that the honey cause secrete insulin more than sugar so you pay attention to it, and here we would like to recommend eating sugar fruit only Fructose) (or any food or candy containing fructose because we consider it a healthy much like sugar, tastes sweeter even than sugar But not to exaggerate in their approach, and do not forget to also not eat bananas, raisins, watermelon, fruit juices and all kinds of dried fruits are harmful as shakes sugar completely, and explain simple here we would like to explain here why a lot of people can not stop eating sugar or sweets is simply that eating too much sugar causes secrete large amounts of insulin for blood who shall lowered blood sugar levels are asked to the body more sugar and dealing with sugar and so on and this can not be cured eat more sugar but addresses eating fresh fruit, preferably fruit which I will mention later on with your diet, and eventually simply recommend everyone reading the contents of the food they buy and to refrain from foods that contain different forms of sugar and we have mentioned above.
- A list of healthy foods (Safe Food List)
Even that did not Chaúoa follow the diet on which I will mention later You still have the opportunity to care for your health and even LOSS and Znkm followers is said and what will be remembered here from food to the lack of help on the secretion of insulin, the body and I would recommend eating the following foods because of its validity and usefulness of the body to burn fat: bread wheat net, tomatoes, mixed vegetables, cabbage, beets, mushrooms, bread net, onions, apples, lettuce, oatmeal, radishes, pears, oranges, peaches, plums, kale, broccoli, green pepper, skim milk , fat-free cheese Quraish, cucumbers, pasta, never mind dealt with a little tomato sauce, eggplant, most types of cereals and legumes, spinach, zucchini, artichoke, chicken breast skim the skin, turkey diluted, and any kind of sliced meat, diluted, egg eggs, cheese, fat-free. I would like to re-write the above list in English for fear that I have made a mistake in the translation of any of them for the benefit of all: Whole grain wheat bread, Tomatoes, Mixed Vegetables, Cabbage, Beets, Mushrooms, Whole grain rye bread, Onions Apples, Lettuce Oatmeal, Radishes , Pears, Oranges, Pita bread, Peaches, Plums, Turnips, Brocooli, Green Peppers, Nonfat Cot *** e Cheese, Cucumber, Pasta (Plain or with a little tomato sauce) Eggplant, Most all types of beans, Spinach, Zucchini, Artichoke, Asparagus, Chicken Breast (skinless), Lean Turkey, Any type of Lean coldcuts, Egg Whites, Nonfat Cheese
And must also deal with any following foods in small amounts with each meal because of its usefulness to Hrkaldhun and are as follows: natural peanut butter, almonds, coconut Almkadamiao and canola oil and margarine, canola, and I mention them here in English: Natural Peanut Butter, Almonds, Macadamia Nuts , Canola oil, Canola Margarine.
- Diet food (The Actual Diet) we come now my brothers and sisters, dear to the diet food, which will come down and Znkm that, God willing, in a way no initial promoters before and to get the best results I hope comply with the instructions described in detail, before starting this diet we must first know what we need eat and the quantities required to eat the first day, so there will be a test day outside the 14 days that we will follow to keep us down, this day test must eat three meals scattered evenly spaced on the day.
For breakfast you can eat fruit the following: plum, pear, peach, apple, orange. Fruits mentioned above have been carefully selected to accelerate Bomabhaldhun and must be addressed as is natural in the sense without any age or additions. Day test eating of these fruits the harbor you and Taba and in any quantity, but must take into account the non-filling the stomach to the limit, you must register and write the amount of calories if you can not Hsaptha at least you can write, and identify the quantities which Tnault because what we do In today's test will be the starting point for us in the first day of this diet, and now, after the expense amount breakfast the first day we have to see what we eat for lunch and dinner, you choose from the sections both instances here below, and stop eating immediately once a sense of satisfaction, which we ate and before feeling of fullness is so important should not be filled with the stomach or feel completely Bashba
Section I
You can choose your item and only one of these meals for lunch and one item for dinner also:
- Two cups of skim milk
- Chicken breast without skin
- Four uqiyahs of turkey diluted (Four ounces of lean ground turkey)
- Two cups of fat-free cheese Quraish
- Four or six white eggs which we take only
Section II
After eating any of the first section, whether for lunch or dinner you can take one item only of these items with lunch and dinner, is important to first address any item of the first section and then choose what suits you best from the second section as you need and if I still feel some hungerBut the important thing you have to stop before you feel full this is very important.
- Mixed vegetables, whether fresh or frozen it does not matter, taking into account AWAY FROM carrots corn and potatoes.
- Pasta and possible add a little tomato sauce
- Department of fruits and breakfast
- Oatmeal Gentlemen and others have added any flavors
And do not forget with breakfast, lunch and dinner eat a little canola oil or canola Marjaran or natural peanut butter as we explained before, and by a small teaspoon of this is very important. And with the followers of this diet should not be added any localities of oatmeal or eating any of the spices, only if you eat pasta you can add a little tomato sauce and not spaghetti sauce containing Sweeteners and cheese and maybe meat please comply with the instructions not to eat spaghetti for good.
Now, after lunch and dinner for the day test account please calories and if you can not so please register at least for the quantities need to be able to know the quantities for the coming days and change how many calories I explained earlier.
After today's test on the first day and we will discuss precisely the same quantities for each meal that we have dealt in today's test.
Now to follow up on this diet, I'm here for you, for example, and I mean the only example to illustrate the method to be followed in calories down this system and should not follow the numbers mentioned in this example is for illustration only.
- Saturday 2000 calories breakfast 700 lunch 650 dinner 650
- Sunday 1,800 calories breakfast 600 lunch 700 dinner 500
- Monday 1600 calories breakfast 500 lunch 500 dinner 600
- Tuesday 1400 calories breakfast 450 lunch 450 dinner 500
- Wednesday 2000 calories on the same quantities
- Fast food and bar Authority (Fast Food and Salad Bars)
Some people think that some of the snacks are healthy meals such as chicken sandwich, for example, or eating the power of the authorities in some bar or restaurant to eat chicken without skin or chest from eating chicken or meal containing some vegetables, etc ... Makes them healthy meals in their view this is false information and incorrect, and this way of thinking overwhelm them because of the propaganda launched by some of these restaurants, and what makes this food is healthy is because of the other content of these diets, such as bread, biscuits, ketchup, mayonnaise, cheese or Some sauces special added to it, and add you here that eating bread, whether baked wheat or white is equivalent to eating sugar and this is a bitter reality we must accept it, and those who say otherwise laughing at himself, and of course here we include all types of bread, beur, but you must make sure from a source you buy bread that healthy, but believe me if there is bread healthy surely will not be catering to the high cost to them, and we will discuss more of this topic later, and I will not comment here to eat cheese because I'm sure that everyone knows the harm caused by cheese and is equal to the butter in terms ofdisadvantages and in fact, eating one slice of cheese may destroy feeding a whole day for you in terms of maintaining fitness, and I would like to say here for restaurant patrons who ate the authorities thought of them as healthy that meal Authority If you were not only contain lettuce, green beans, cucumbers , and a little vinegar, then you are dealing with a meal is healthy and full of fat, you must not fool eat a little of the (Salad Dressing) of all kinds, and that was low in fat, and not only this, and you'll also refrain severely from eating carrots, and corn because it works to stimulate the body to sort a lot of insulin, which we explained previously disadvantages, as well as you have to avoid potatoes if you want to Takss of your weight you need to stay away from them and Oaokd here for the second time carrots, corn and potatoes stay away from them at all costs, and here I would like to also say that the eggs unhealthy if Tnoltm with yolk is more what may harm you, eat what you want from white only and stay away from egg yolks, it is also important, and for the cheese eating what is skimmed only and is not a low-fat because the low-fat will increase your weight, but less or slow down and may increase the amounts that we eat and says low-fat and this is unhealthy and will increase your weight away from the low-fat and skim use only and this of the common mistakes that many of us followed,
- Exercises burn fat (Fat Burning Exercise)
Exercises to lose weight you do not need to exercise aerobics (Aerobics) tired severe it is just a myth unfortunately certified when a lot of people, all you need from the exercises during you follow the food program on which we shall see later is the periods of exercise a day period just half an hour of brisk walking or even use bike, and I prefer walking fast, but not to the extent that is difficult to you that psychologists should be moderate and raise the pulse rate a little, and if you begin to draw breath with difficulty, rising pulse rate have much will the body burn carbohydrates and muscle cells, not the fat cells and this is an important point everyone to understand any sense that we walked must be a reasonable speed and be ourselves naturally and not fast so do not exaggerate much intensity sport we thought that the better and burn more fat, this is not true Bhama method will burn muscle, carbohydrates and fat will remain the body, and In fact this is what happens when those who follow a diet starving themselves just to understand burn muscle cells and some other body cells, but the fat remains the same, and our goal here burn fat and not muscles or any of the other members of the body, and you follow the instructions of the exercise of these in detail to achieve maximum benefit, and when I say exercise on two shifts a day for half an hour, I mean that and you not negligent in this for any reason, two means two or more or less half an hour is no need to exaggerate, and will not believe the amount of fat that Sthrkoha by following these instructions , as well as advise you not to buy or use what's on TV devices claim to burn fat and so on, all you need to burn fat is to speed up metabolism (**** bolism) As we mentioned earlier to urge the body to burn fat for energy to be used by following the feeding system mentioned and exercise mentioned here in this item, and we would like here to clarify an important point for all that you can not in any way the selection of a particular place of the body to Hrkaldhun and who claims that tells lies you body burns fat from the last place he stores Aldhunfaha For example, if the body had stored fat buttocks area Vsabda burn those fats, even if he had waist circumference after storage buttocks burned from the waist and thus the order as previously and that the storage of fat Vhama the power of God Almighty and do not follow from the claims and other exercises that you focused on where a particular body, you understand thesethe point.
- Fiber (Fiber)
To lose a lot of weight you eat lots of vegetables (Mixed Vegetables) because they are rich Ballolaav and plenty of fiber means to reduce blood sugar and that means weight loss as soon as possible, a lot of food claims that a lot of fiber in it, but they also contain lots of sugar and other content Update of weight and you pay attention to it, as well as also oatmeal and fresh fruits contain lots of fiber, but not Kalkamih in vegetables, and we would like to note here that eating fiber is the second best food next to the drinking water in terms of burning fat, Because of the difficulty of digestion and absorption by the body is slow and reduces the absorption of calories by the body of what has been covered with fiber It reduces blood sugar and speeds up the process of burning Aldhunalmkhozna, so we recommend a lot of Akhaddar and that was frozen is easy to prepare and healthy.
- Low-fat food and sugar (Low Fat Foods And sugar)
Commonly this period among people eating, known as lean as healthy, and this is not true because most of these foods full of sugar and sugar rich from the definition is harmful as shakes and meal full of fat and that did not mention on the box (sugar) in particular may find sugar other type and under the name of another you must beware of them and remind them here for everyone to pay attention, including Corn Syrup, Honey, Glucose, Molasses, or Maltose that eating any of these forms of sugar, you increase in the proportion of Oavraz insulin and thus will be stored more Manaldhun inside the body, our goal here is to reduce the rate of insulin secretion as much as possible after each meal, and I would like to mention here the real reason here to the inability of people lose weight or Hrkaldhun their bodies because of the trick great running behind all the food that is called a low-fat, Vennzer that they have a low-fat and do not look to content of sugar, and warn here all of the desserts, ice cream and who claim to be free of sugar, this is not true does not fool so instead of sugar would use honey or the (Sucrose) and are all harmful to sugar completely, but the objects of the other to present to the people Mttalbhm which is devoid of sugar, I would like to acknowledge here that the honey cause secrete insulin more than sugar so you pay attention to it, and here we would like to recommend eating sugar fruit only Fructose) (or any food or candy containing fructose because we consider it a healthy much like sugar, tastes sweeter even than sugar But not to exaggerate in their approach, and do not forget to also not eat bananas, raisins, watermelon, fruit juices and all kinds of dried fruits are harmful as shakes sugar completely, and explain simple here we would like to explain here why a lot of people can not stop eating sugar or sweets is simply that eating too much sugar causes secrete large amounts of insulin for blood who shall lowered blood sugar levels are asked to the body more sugar and dealing with sugar and so on and this can not be cured eat more sugar but addresses eating fresh fruit, preferably fruit which I will mention later on with your diet, and eventually simply recommend everyone reading the contents of the food they buy and to refrain from foods that contain different forms of sugar and we have mentioned above.
- A list of healthy foods (Safe Food List)
Even that did not Chaúoa follow the diet on which I will mention later You still have the opportunity to care for your health and even LOSS and Znkm followers is said and what will be remembered here from food to the lack of help on the secretion of insulin, the body and I would recommend eating the following foods because of its validity and usefulness of the body to burn fat: bread wheat net, tomatoes, mixed vegetables, cabbage, beets, mushrooms, bread net, onions, apples, lettuce, oatmeal, radishes, pears, oranges, peaches, plums, kale, broccoli, green pepper, skim milk , fat-free cheese Quraish, cucumbers, pasta, never mind dealt with a little tomato sauce, eggplant, most types of cereals and legumes, spinach, zucchini, artichoke, chicken breast skim the skin, turkey diluted, and any kind of sliced meat, diluted, egg eggs, cheese, fat-free. I would like to re-write the above list in English for fear that I have made a mistake in the translation of any of them for the benefit of all: Whole grain wheat bread, Tomatoes, Mixed Vegetables, Cabbage, Beets, Mushrooms, Whole grain rye bread, Onions Apples, Lettuce Oatmeal, Radishes , Pears, Oranges, Pita bread, Peaches, Plums, Turnips, Brocooli, Green Peppers, Nonfat Cot *** e Cheese, Cucumber, Pasta (Plain or with a little tomato sauce) Eggplant, Most all types of beans, Spinach, Zucchini, Artichoke, Asparagus, Chicken Breast (skinless), Lean Turkey, Any type of Lean coldcuts, Egg Whites, Nonfat Cheese
And must also deal with any following foods in small amounts with each meal because of its usefulness to Hrkaldhun and are as follows: natural peanut butter, almonds, coconut Almkadamiao and canola oil and margarine, canola, and I mention them here in English: Natural Peanut Butter, Almonds, Macadamia Nuts , Canola oil, Canola Margarine.
- Diet food (The Actual Diet) we come now my brothers and sisters, dear to the diet food, which will come down and Znkm that, God willing, in a way no initial promoters before and to get the best results I hope comply with the instructions described in detail, before starting this diet we must first know what we need eat and the quantities required to eat the first day, so there will be a test day outside the 14 days that we will follow to keep us down, this day test must eat three meals scattered evenly spaced on the day.
For breakfast you can eat fruit the following: plum, pear, peach, apple, orange. Fruits mentioned above have been carefully selected to accelerate Bomabhaldhun and must be addressed as is natural in the sense without any age or additions. Day test eating of these fruits the harbor you and Taba and in any quantity, but must take into account the non-filling the stomach to the limit, you must register and write the amount of calories if you can not Hsaptha at least you can write, and identify the quantities which Tnault because what we do In today's test will be the starting point for us in the first day of this diet, and now, after the expense amount breakfast the first day we have to see what we eat for lunch and dinner, you choose from the sections both instances here below, and stop eating immediately once a sense of satisfaction, which we ate and before feeling of fullness is so important should not be filled with the stomach or feel completely Bashba
Section I
You can choose your item and only one of these meals for lunch and one item for dinner also:
- Two cups of skim milk
- Chicken breast without skin
- Four uqiyahs of turkey diluted (Four ounces of lean ground turkey)
- Two cups of fat-free cheese Quraish
- Four or six white eggs which we take only
Section II
After eating any of the first section, whether for lunch or dinner you can take one item only of these items with lunch and dinner, is important to first address any item of the first section and then choose what suits you best from the second section as you need and if I still feel some hungerBut the important thing you have to stop before you feel full this is very important.
- Mixed vegetables, whether fresh or frozen it does not matter, taking into account AWAY FROM carrots corn and potatoes.
- Pasta and possible add a little tomato sauce
- Department of fruits and breakfast
- Oatmeal Gentlemen and others have added any flavors
And do not forget with breakfast, lunch and dinner eat a little canola oil or canola Marjaran or natural peanut butter as we explained before, and by a small teaspoon of this is very important. And with the followers of this diet should not be added any localities of oatmeal or eating any of the spices, only if you eat pasta you can add a little tomato sauce and not spaghetti sauce containing Sweeteners and cheese and maybe meat please comply with the instructions not to eat spaghetti for good.
Now, after lunch and dinner for the day test account please calories and if you can not so please register at least for the quantities need to be able to know the quantities for the coming days and change how many calories I explained earlier.
After today's test on the first day and we will discuss precisely the same quantities for each meal that we have dealt in today's test.
Now to follow up on this diet, I'm here for you, for example, and I mean the only example to illustrate the method to be followed in calories down this system and should not follow the numbers mentioned in this example is for illustration only.
- Saturday 2000 calories breakfast 700 lunch 650 dinner 650
- Sunday 1,800 calories breakfast 600 lunch 700 dinner 500
- Monday 1600 calories breakfast 500 lunch 500 dinner 600
- Tuesday 1400 calories breakfast 450 lunch 450 dinner 500
- Wednesday 2000 calories on the same quantities
